12 behavior rules that can make us happier

We are all trying to better ourselves: to become kinder, smarter, stronger, and happier. That is why the road to self-improvement must start with adopting a positive mental attitude.

By asking the opinions of psychologists (not to mention talking to happy people), our team has compiled a list of helpful rules of behavior that will help you achieve true peace of mind!

Think positively, yet realistically.

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Pamper yourself, but don’t give in to temptations.

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Spend your days with people that can make you laugh, but don’t forget to allow yourself time to feel sad.

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Don’t suppress negative emotions — channel them in a constructive direction instead.6566810-05-1473253292-650-cc8e6451fb-1-1473432226

Try to help others, but be careful not to exhaust yourself.

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Take time-outs whenever you find it difficult to deal with something right away.

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Don’t forget to experiment and remain curious.

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Analyze yourself, but in a benevolent and loving manner.

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Learn to let go of people and things.

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Work at improving yourself, but do it gradually.

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Remember — you can’t force yourself to be happy and well motivated around the clock.

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Don’t keep yourself within artificial boundaries.

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