Jessica Alba’s Workout Secrets Helped Her Get One Of The World’s Most Beautiful Bodies

Jessica Alba is a talented actress and a charming lady who regularly finds herself at the top of lists of the world’s hottest and prettiest women. Being a mother of two wonderful girls, she manages to keep herself slim and well shaped and always looks just perfect.

PopSugar Fitness media invited Jessica’s personal trainer Ramona Braganza to come to their studio, and there she revealed one of the secrets of her celebrity client’s perfect body. Ramona demonstrated the training that helped Jessica get back into shape after giving birth to her children. These three simple yet effective exercises tighten the abdomen and lift the buttocks after pregnancy.




Move 1: Tabletop heel taps


Move 2: Bridge


Move 3: ’Clam’


Watch the whole workout here:

Of course, Jessica Alba doesn’t limit herself to these three moves. Her perfect body is the result of intense training and a healthy diet. But these exercises (provided you do them every day) will help you to get into shape quickly after a long workout break.


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